Course curriculum

    1. Introduction

    2. Before we begin...

    1. Eating for gluten-sensitivity

    2. GF kitchen basics

    3. Gluten-free vs. grain-free

    4. The importance of meal planning

    5. Meal prep tips

    1. How to use the weekly meal plans

    2. Week 1

    3. Week 2

    4. Week 3

    5. Week 4

    6. Week 5

    7. Week 6

    8. Week 7

    9. Week 8

    10. Week 9

    11. Week 10

    12. Week 11

    13. Week 12

    1. Accessing the recipe collection

    2. TGF Spice Blend Recipes

    3. TGF Snack Recipes

    1. The Cooking Oil Cheat Sheet

    2. The Food & Mood Journal

    3. The GF Flour Cheat Sheet

    4. The Ingredient Substitution Cheat Sheet

    5. The Meal Planner Pack

    6. The Pantry Essentials Cheat Sheet

    7. The Seasoning Cheat Sheet

    8. The Sweetener Cheat Sheet

    9. The Wallet Cards

    1. Contact our team

    2. Work with Practical Wellness

About this course

  • $149.00
  • 34 lessons
  • 0 hours of video content

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